This is an amazing and delicious pie, and the best part is that at 200 Calories, you can eat two pieces! lol Here is a link to the Nutrition Information.

Crust Ingredients
* 1 1/3 cup white flour
* 1/2 tsp salt
* 1/3 cup canola oil (I used low cal butter substitute)
* 3 Tbsp skim milk

Instructions
Mix flour and salt in one bowl, oil and milk in another. Combine dry and wet ingredients. Beat with a fork until clumps form. Use lightly-floured hands to press into a ball, and flatten out into a 5-6 inch diameter pancake. Roll out between sheets of wax paper, to desired thickness (at least 12-inch diameter). Peel off top sheet of paper, flip into 9-inch pie plate, peel off second sheet. Press dough into pie plate, trim edges, and pinch or flute.

Pie Filling

* 1 1/2 cup cooked/mashed sweet potato (I used butternut squash)
* 4 egg whites
* 1 1/4 cup skim milk
* 3/4 cup packed brown sugar or splenda (I used Splenda)
* 1 tsp cinnamon
* 1 tsp allspice
* 1 tsp cloves
* 1 tsp nutmeg

Instructions
Preheat oven to 425 F. Combine all ingredients and pour into crust. Bake 15 minutes, reduce heat to 350 F and bake additional 40 minutes or until set. Serves 6

Views: 24

Replies to This Discussion

Okay, I am confused, why do you call it butternut squash pie with sweet potatio ingredients, ??
HaHa, I forgot to change that! The original recipe called for sweet poatoes, and we did not have enough. So I made it with Butternut squash. Just keeping you on your toes MacClurg :) Welcome back!

RSS

SW Merchants

Information Links

These links plus others can also be found under the Links tab.

ABOUT THE 19TH WARD

19th Ward Community Association
Rochester City Living
RocWiki.org

 

ANIMAL RELATED SERVICES

To report animal cruelty, call 911 or  THE ANIMAL CRUELTY HOTLINE: (585) 223-6500

City of Rochester Low-income Spay/Neuter for pet Dogs and Cats

Rochester Community Animal Clinic - low-income spay/neuter for pet dogs and cats, and feral cats

PAWS, Inc.Providing Animal Welfare Services

City of Rochester Adopt a Dog or Cat

Lollypop Farm, The Humane Society of Rochester and Monroe County 

 

BUYING A HOME IN THE 19TH WARD

Homesteadnet.com

City of Rochester Property Information

Rochester City Living

Trulia Listed Homes For Sale

UR Home Ownership Program

Zillow listed homes for sale

COMMUNITY LINKS

Arnett Public Library

Brooks Landing

City of Rochester 

John Lightfoot, Monroe County Legislator,District 25

Loretta Scott, City Council President, At Large

LaShay D. Harris, South District

Genesee Valley Park

Metro Justice

RGRTA Bus Information

Minority Reporter

SouthWest Tribune

Rochester Green Living

ROCSPOT

Sector 4 Comm. Developmant Corp

Savor Life Radio Show

Teen Empowerment

WDKX Urban contemporary 103.9 FM

WRUR 88.5 UR and WXXI partnership  88.5 FM

Southwest Family YMCA

UR Gov. & Community Relations


EDUCATION

Rochester Prep Charter School

U.S. Dept. of Education

 

FAITH COMMUNITY

St. Monica Church


BUSINESSES

El Latino Restaurant
D and L Groceries
Hand Crafted Wrought Iron
Jim Dalberth Sports
Menezes Pizza
TOPS Friendly Markets
Staybridge Suites

OUTREACH AND SERVICES

Coalition to Prevent Lead Poisoning (CPLP)

Dealing with Lead
Drug Activity
Healthy Blocks
HEAP NY Home Heating Assistant
Home Safety Tips    LifeTimesAdultDay Health Care
Medicare
NeighborWorks Rochester
Parking / Abandoned Vehicles
2-1-1 Social Services
ACT Rochester

OTHER

Genesee Co-op FCU

3/50 Project

South Wedge Ning

© 2024   Created by John Boutet.   Powered by

Badges  |  Report an Issue  |  Terms of Service